5 WAYS TO DEAL WITH A NEW JOB ANXIETY AND SRESS

We all sometimes get freaked out and even worked up when we get a new job. Sometimes it's because we try to think of how it's going to be like there, the kind of people you'll be meeting, you worry if thier going to be kind and tolerating or rager the other way round.

Youworry if you'll adapt to thier techniques and system of operation very quickly and every other thoughts that play through our minds in turns gets is worked up, then unfortunately anxieties leads to  several episodes of panic attacks.

 

Getting a new job is supposed to be exciting and sometimes you get overly excited bringing you back to anxiety and stress.

There are different level of stress attached to this, you do not need to engage in vigorous and strainous activities before you can experience stress, it can come mentally, emotionally and psychologically. Stress has becom a threat for millions of people across the globe.

   But hardly new jobs anxiety can be easy than you think, the new office , new colleagues, and a new boss, yeah! The big boss, all these can make you nervous.

You need to understand that this is normal and everyone has to face it ultimately, but when it becomes chronic, it can come to affect both your physical and mental well-being.

This article has provided you with this and steps to beat anxiety and stress at it game.

1. Practice to Control Your Physical Stress

Controlling your physical stress can help you reduce stress and anxiety. According toanxiety therapy experts, a person can feel much better if he or she has control of breathing. If you're not able to control and regulate your breathing, you are likely not going to subdue anxiety.

First thing you need to do is be aware of physical stress that your body is going through, you should be able to identify what triggered it, is it your colleagues gazes that is burning down on you from time to tim or whenever any of them approaches you to talk to you, whatever it is , identify it and practice techniques like slow breathing to bring back your body and breath to the normal. If you don’t feel well take a bathroom break and practice slow breathing or rather go out of the office to a solemn area, nature as a way of easing anxiety,get some fresh air and practice breathe control. you can feel comfortable after coming back so that you can concentrate on your work.

When you do this, you'll feel refreshed and a new flush of energy rush through you.

2. Re- evaluate and become numb to negative thoughts.

When you’ve experienced worry and chronic stress for an extended period of time,your mind may tend to jump to conclusions and read into every situation with a negative lens, most of the stress we experience is not due to strainous activities but because we think too much when we are in a controllable situation and In that process, opening up to different negative opinions in our minds. And you know what they say about your mind being an asset to changing you life. When you begin to have negative thoughts play through your mind, things might turn out just as it is in your mind.

 

For instance, if your boss doesn’t say hi to you first thing in the morning, you might react thinking he is mad at you or you did something wrong, in the process, trying to think of what you did or said or even what you did not do. At the end of the day you get yourself worked up from the series of uestukn you had to ask your self. You let it clash your work, general disposition to work and even your achievement and accomplishment for that day.

Instead of making an automatic judgement, try distancing yourself from your negative thought and simply observe.

3. Stay out of the office gossip mill.

Workplace conflict can take a major toll on your emotional well-being and that's the last thing you'd want as a newbie in your office. Try to avoid participating in gossipy situations!

 

If you know that one of your colleagues is especially prone to gossip, find a way to spend less time with them or steer the conversation to safer topics.

 

4. Get Familiar With Your space.

You likely checked out your new workplace while you were interviewing, but if you're anxious leading up to your start date, take extra care to familiarize yourself with it, especially if it's in a different part of town. Try to gain some level of familiarity with your work space and even your colleagues, it helps to regulate and control the level of anxiety you're likely to have. Engage a few of them into valuable discussion even before you resume work, that in turn helps you get your grounds to an extent even before you have started working.

Test drive your new commute, and on your first day, take a few extra minutes to do a lap around your new floor or desk area. You can also try to personalize your workspace on one of your first days so you feel more confident in your office, and a little more at ease. "There's going to be so many unknowns at a new job, so long as you've got somewhere to go to, it starts giving you familiarity. It is your known in an unknown situation."

 

5. Find One Person You Feel Comfortable With.

Navigating a new office culture is definitely a thing, but you don't need to learn the whole scoop your first week at work. Instead, find one friendly face that you can hang with until the awkward co-worker meet and greets are over. "It doesn't matter who they are — just someone you feel a ease with. Use that person just as an anchor those first few days when you're feeling anxious.

Some anxiety is ok and normal. As it is, research is begining to suggest some stress can help you perform better at work but then oppositely, too much worry or anxiety can lead to a diagnosed mental disorder which can impede your performance at work.

 

In conclusion, Get Into Your New Routine, trusting your ability and skills to deliver at your best.

People are naturally drawn to routine, and having one can boost your mental health. You may not know your work duties right off the bat, but you can still establish your routine — when you get to work, when you take your lunch break, when you check your email, and more.

 

If you need a little extra help creating a healthy routine for yourself, try easy hacks like committing to practicing a good habit for thirty days.

Tell yourself that some of your anxiety is being driven because you care about what you're doing. Do well to take Care Of Any Underlying anxiety.

After a month you still feel anxious or nervous about going to work you might want to check in with a mental health professional, "If you're nervous everyday you go to work, there's probably something more going on."

Experiencing worry over a new job is commonplace, but you don't need to let your nerves get the best of you. Enjoy the new job you earned, and don't stress too hard.